Risk Management Guidelines

Coming soon


Your exercise and activity choice

  • Do some exercise or activity every day.
  • Do some type of cardiovascular endurance fitness exercise 3-4 days per week.
  • Increase your overall activity level by increasing steps every day in any way that you can (A step counter can help).
  • Vary your daily exercise and activities by choosing to do some different aerobic conditioning (walking, swimming, cycling), weight training, stretching and recreational activities.
  • Your activity should occur throughout the day, before and after meals, in the morning, afternoon and evening.
  • Continuous sitting periods should not exceed one hour. Take “activity breaks” of at least 5 minutes each hour and MOVE AROUND!!
  • Try to be involved in some type of regular, group activity with friends or other groups of people.